A 10 week course on Waking Up in body, mind, and spirit.
Over the course of 10 weeks we will explore 10 specific habits that thread in Ayurveda, science, yoga, and integrative health practices. The course can help you step into becoming more vibrant, alive, and awake in your senses and being.
- Have you often wondered how to feel more energized and better rested in your day?
- Ever wished you could expand time?
- Have you felt unsure of what to eat, when, and how to allow your gut to feel more at ease and functioning optimally?
- Are there things in your life you wish you were doing but have not set out to do them?
- Do you ever feel out of sync with nature and what is happening in your environment?
- Do you crave having a clearer mind and conscious?
If you answered yes to any one of these, this course is for you! Small shifts in your daily living can make big shifts in your life.