2.  What does your asana practice look like?  What inspires you to practice?  I do special kriyas, asanas, pranayamas, mantras, and mudras every morning. I also do a mini flow before bed to soothe myself. I try to practice at least a few times during the week in addition to morning and evening for a deeper practice. I also have a practice of puja or devotional offering that I do about once a week which I enjoy very much. I’m always working on yoga therapeutics and I try to keep my body strong and flexible.

3. What is your practice like off the mat? How do you live your yoga? I eat well and try to align with the natural rhythms of the day and the seasons. I also exercise regularly. I’m a masters swimmer on the Pace Makers Team of Great Barrington and I enjoy biking and xc skiing. My wife and I practice conscious relationship which involves communicating with love and listening to each other to work through issues when they arise. I also enjoy taking care of my house by keeping it clean and in good repair. I try to practice right livelihood and give to others from my heart. I practice kindness and compassion while not transcending or avoiding challenges. I just try to be myself which includes the full spectrum of being and all of the emotions, positive and negative. I believe that our humanity reflects our divinity. I try to embrace my light and shadow sides. My motto that I live by each day is: Everything in life is for my awakening.

4.  What non-negotiable habits have you created for yourself to stay balanced and steady? I practice every day.

5.  As a teacher, what unique gifts do you bring to your students? I teach to the heart of my students which allows them to love and accept themselves just as they are. This softens their heart and creates the environment for a true spiritual awakening where they recognize their true nature which is freedom and joy.

6.  Who currently is inspiring you and your teaching?  Who and how?  I recently had an opportunity to sit in on a session taught by Dr. Joe Dispenza at Kripalu. He blends meditation with quantum physics and science. He uses my music behind his meditations. Here are two of his quotes: “The best way to predict your future is to create it.” “Allow yourself to feel gratitude because gratitude is the ultimate sign of receivership.”