NEW STUDENTS - GENERAL GUIDELINES

New Students – General Guidelines2020-06-29T15:32:43+00:00

What to Expect:

Each class and teacher are unique in their offerings, however, there are common class protocols for all classes.

  • Setting Up and/or Settle In: If joining a zoom class, please be sure to have the latest version of zoom working on your computer, phone, or device.  If doing an online class with us, you will receive a link to the zoom call 10-15mins prior to the start time of class.  If joining us in person, please arrive about 5-10 minutes early to sign in, take off your shoes off and settle in by setting up your mat. 
  • Connect to Community: We encourage you to connect with your neighbors and get to know the yoga community. Most teachers start with a centering to prepare you mentally for the practice and to set the tone of the class.
  • Move, Breathe, and Adjust: Your teacher will give the class general instructions about a pose, and they may also give you individual instructions to enhance your practice. If practicing in person, they may even physically adjust your body while you are in the pose, to help you better understand the actions and movements of the pose. You are welcome to say you would rather not have adjustments. Please share any injuries or other information you think are important for the teacher to know prior to teaching the class.
  • Relax and Rest: The classes usually end with a brief period of relaxation or meditation.
  • Revive: Follow up class by drinking plenty of water and nurture your body. You may experience some soreness after your first class.
  • Wear comfortable clothing that allows you to move freely.
  • For best grip on the yoga mats, we suggest to practice barefoot. 
  • If practicing at home, consider turning your devices to silent or off.  If practicing in the studio space, please turn cell phones off upon entering the studio.
  • If practicing in public, please be respectful of the small practice space and the deep breaths taken by your fellow yogis, by not wearing perfume, oils, fragrant lotions, or pungent smells.
  • If comfortable sharing, let your teachers know if you have any injuries, health conditions or if you are pregnant (if you are pregnant, make sure to consult a doctor before joining us in class) so they can better support your needs.
  • Some teachers and classes will chant at the beginning and/or conclusion of class. Join the chanting if you are comfortable doing so. If not, feel free to listen.

Here is a list of frequently asked questions.  Should you have additional questions, please do not hesitate to contact us.

  • Where do I park?

Lila West, 231 York Street: Note, Lila West is located within The Good Medicine Collective on Portland’s West End.  Parking is available along the nearby neighborhoods and streets. Please read the signs, and allow plenty of time to find parking.  Note, the entrance for Lila West is on the Brackett Street side of Good Medicine Collective building.  Enter in through the green door, walk through the hall, and up the stairs to the studio space.

  • When does the studio open?

For Zoom classes, teachers usually log in about 15 mins prior to the start of class. 
For classes at the studio, teachers open up the studio about 15-30 mins prior to the start of classes.

  • Where do I put my stuff at the studio?

There are hooks and cubbies for jackets and bags up in the entrance of the studio.  Shoes can be left in or near the cubbies.  We ask that no shoes be worn on the studio floor.

  • What if I am too stiff to bend over?

You don’t have to be flexible to participate in yoga.  We welcome all levels and will support you to feel comfortable and capable throughout your practice.

  • Do you have to sign up ahead of time?

Yes, for our zoom classes we need you to sign up at least 15 mins prior to the start of class so we have enough time to email you out a link to join in on the zoom class.  If joining us for an Outdoor yoga class, we ask that you sign up at least 1 hour in advance so that we can be in touch should the weather or schedule need to change.  For studio classes, preregistration is required for all workshops and events.  

  • Is there water?

Yes.  At Lila West there is a cooler up in the hall you are welcome to drink from or fill up your own water bottle. 

  • Can I purchase a gift certificate?

Yes.  Click here to purchase these online, or come on in and we can get you a gift certificate in person.

  • Can I share my class pass?

If you have a 10 class passcard that can be shared.  The unlimited memberships and passes are not able to be shared.

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