Health + Wellness 2020-03-28T15:34:20+00:00

Health and well being stretches far beyond being able to touch your toes.  There are many ways to live a more conscious and connected daily life.  The following pages offer you resources, guidance, tips, and tools to help you further your exploration of conscious being off of your yoga mat.  On the mat we can learn to sync our breath to our body and stand with a clearer understanding of our own body, beating heart, and mind.  Off the mat we can live in a way that reflects living an awake life, one that seeks connectivity, respect for all beings, and a desire to live into the most vibrant and healthy form of self.  

Mentoring + Coaching

Healthy Conversations