1. HOW WOULD YOU DESCRIBE YOGA? Acknowledging, celebrating, remembering the privilege it is to be alive right now on this planet.   2. HOW DID YOU FIND YOUR WAY TO YOGA? A friend showed me dancer’s pose when I was on vacation and it was enough to intrigue me and get me to my first [...]

1. HOW WOULD YOU DESCRIBE YOGA? I think of everything as yoga. It is my awareness of my rhythms, whether that is in moving my body or the rhythms that govern my day like waking up with the sunrise and looking at the sun with my skin exposed to absorb the light. It is listening [...]

Kevin Wicks will be coming to Lila later this month to share his Qigong teaching. We asked him questions about his practice, life, and path as a yogi. Help us welcome Kevin to the Lila community on Saturday, May 26th, from 2:00-4:00pm for his workshop. Have fun reading and getting to know him more. 1. [...]

1. HOW WOULD YOU DESCRIBE YOGA? For me, yoga is a physical practice that allows me to be completely focused and present within my own body on a daily basis and also a mental practice of patience, calm and understanding. I am still a human, and absolutely have days in which I'm certainly not being [...]

1. HOW WOULD YOU DESCRIBE YOGA?  Yoga is the practice of self discovery on multiple levels, and each of us have our own relationship to what self discovery means.   2. HOW DID YOU FIND YOUR WAY TO YOGA? As a musician I craved a change in my life, a different approach. I read a [...]

1. How would you describe yoga? Yoga is the union with the vast, mysterious eternal cosmic life force that lives inside your heart through setting healthy self boundaries. 2. How did you find your way to yoga? I followed my heart into a jazz performance major at University of Miami and there happened to be [...]

1. How would you describe yoga? To me yoga is about connection. It is a means by which we connect (or reconnect) to our truest essence that can easily become hidden or blurred through daily life. Yoga connects us to breath, to body, and to an awareness of our patterns of thought, speech and action. [...]

1. How would you describe yoga? I would describe yoga as a navigation tool through the ebbs and flows of the asana practice, as well as off the mat. It is a practice that always draws steadiness, ease, and awareness. 2. How did you find your way to yoga? I found my way to a [...]

1. How would you describe yoga? Yoga is a practice that helps a person forge the connection between the immortal soul within them that is living a temporary human experience. Practiced regularly the eight limbs of yoga help ordinary human beings develop extraordinary skills to relieve the suffering associated with everyday life on this earth [...]

1. How would you describe yoga? Yoga is YES—an open invitation to travel on a journey with twists and turns, stops and starts, discovery, renewal, reimagining, time alone, with friends and teachers along the way, respites and contemplation, opportunities to receive, give and welcome yourself home, trusting that where you are is the exact right [...]