This past Sunday I set out to do one of my longer marathon training runs. A 20 miler. Humidity 80%. Luckily the morning fog was still in the air and kept things damp and cool. I set off alone, well not entirely, with the loyal companion of my now over 1 year old pup, [...]
A Letter to the Lila Community, In this time of illumination, socially, politically, culturally, environmentally, it has become clear that Lila East End Yoga, in the way that it existed pre-quarantine, is a thing of the past. The spread of Covid-19 and its international order to go back to our homes and hold tight [...]
As we flip the page to August, perhaps a feeling of regret, longing, or desire to hold onto the vibrancy of summer days lingers in the background. The brilliant sun, the warm breezes, the hum on the streets, the free spirited play at the beaches, the abundance of produce, and the sun kissed faces. Summer [...]
