There is no custom code to display.

Foundations

Our Foundations class is for beginner and ongoing students who would like to focus on refining basic postures and breath work while building strength, flexibility, and awareness.  In this class you will learn proper and intelligent alignment in the basic foundation of postures.  From this foundation, you will learn to cultivate both inner and outer expansiveness, and find the joy in movement.   We believe everyone can benefit from learning proper alignment as it leads to ultimate expansion.