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Class Descriptions

Lila’s classes are offered in a supportive and creative environment that combines clear and refined instructions with an upbeat, balanced, and intentional flow. We welcome and encourage all levels of students to listen to their own inner voice and practice at their own pace.

Our teachers instruct with authenticity and come with a variety of rich yoga traditions. The classes offer intelligent alignment for a safe, playful, and empowering practice; we believe optimal foundation leads to optimal expansion.

Select a class from the left to learn more information on a particular class style.