About admin

This author has not yet filled in any details.
So far admin has created 116 blog entries.

Teacher Feature: Stephen Kirsch

1. HOW WOULD YOU DESCRIBE YOGA? To me, yoga is a practice of tuning in - to the mind, the body, and the breath. Something as simple as noticing the fact that you are, in fact, breathing, rather than taking it for granted, is a piece of that yoga. Yoga is also a way of [...]

By | 2017-09-17T18:02:03+00:00 January 31st, 2017|Teacher Feature|0 Comments

Teacher Feature: Matt Giordano

We are super excited to welcome Matt Giordano to Lila at the end of this month.  His teaching is playful, insightful, and inspires deep knowing and understanding of your own body, in its entirety.  Originally from Sea Cliff, Long Island, Giordano spent seven years developing his teaching style living in Manhattan, where he taught at local [...]

By | 2017-09-17T18:02:06+00:00 January 4th, 2017|Teacher Feature|0 Comments

New Year’s Evolution

Sunday marked the transition into the new year.  The calendar year changing provides many an entry way to set new goals, visions, and dreams for the days and months that lay ahead.  Visions of finally picking up that hobby you have been dreaming of for years (insert hobby here… playing guitar, learning another language, sewing, [...]

By | 2017-01-04T19:54:11+00:00 January 4th, 2017|#LiveLila Reflections|0 Comments

The Gift of your own presence…

The season of giving is upon us.  Mother Teresa once said, “It is not how much we give, but how much LOVE we put into giving.”  We can easily make mindless purchases and give without much thought and care - gadgets, trinkets, jewels, sweaters, books, or even our time, energy, and donations.  What would the [...]

By | 2016-12-02T16:10:07+00:00 December 2nd, 2016|#LiveLila Reflections|0 Comments

Teacher Feature: Sea Change Yoga

A deep bow to this new organization that is giving in a big way to our greater community.  This month's teacher feature highlights the great work of this local non-profit working to bring the healing power of trauma sensitive yoga and meditation to all.  The teachers travel to residential treatment facilities, community recovery centers, and correctional [...]

By | 2017-09-17T18:02:10+00:00 December 1st, 2016|Teacher Feature|0 Comments

Student Highlight: Stephanie Cabot

Stephanie is the owner of Rêve Cycling Studio. Her goal is to provide an urban escape for riders in the middle of Portland. Motivated by the relaxed and refreshed mind/body experience that a good cycling workout provides, she wants all of her riders to experience this with her same enthusiasm. She lives in Portland, Maine [...]

By | 2017-09-17T18:02:19+00:00 November 30th, 2016|#LiveLila Reflections|0 Comments

Student Highlight: Campbell Badger

Campbell is an attorney living in Portland, Maine.  He has represented public and private employers in labor law and labor relations for over 15 years.  In particular, Campbell represents school districts and public entities across Maine in labor negotiations, labor arbitrations, and personnel matters.  At the national level, Campbell represents Indian tribal enterprises in addressing union [...]

By | 2017-09-17T18:02:26+00:00 November 2nd, 2016|Student Feature|0 Comments

Teacher Feature: Heather Murray

1. How would you describe yoga? To me yoga is about connection. It is a means by which we connect (or reconnect) to our truest essence that can easily become hidden or blurred through daily life. Yoga connects us to breath, to body, and to an awareness of our patterns of thought, speech and action. [...]

By | 2017-09-17T18:02:30+00:00 November 1st, 2016|Teacher Feature|0 Comments

Homemade Spiced Tea

Have you enjoyed a cup of our chai tea at the studio yet? It warms your belly and helps that centered, connected feeling you get after a great yoga class last just a little bit longer. Want to make some at home? Try this recipe: Homemade Spiced Tea Makes one gallon. Ingredients: 4 quarts water [...]

By | 2017-09-17T18:02:37+00:00 November 1st, 2016|#LiveLila Reflections|0 Comments

BOO Candy Recipe

  How are you transitioning into Fall? It's important to maintain our health during the changing of the seasons, especially since it can sneak up on us and the next thing we know we've got low energy and a runny nose. Around my house we make something called Boo Candy. Take several spoonfuls daily when [...]

By | 2017-09-17T18:02:41+00:00 October 5th, 2016|#LiveLila Reflections|0 Comments